gymnastics warm up prep
A. Snatch; 70% x 2, 75% x 1, 80% x 1, 85% x 1 x 3-5
200x 2, 210, 225, 240 x 5. All felt good. Had one miss at 240 but fixed it quickly.
B. Clean - every 30 sec. do 1 rep starting from 225 and building by 20# each set till you hit max
225 - 345, missed 365x. Not enough pull. This felt awesome though. 345 went fast.
C. BS; 80% x 3 reps x 6 sets
365. Knees were a little tender. This got pretty heavy by the end. A little surprised. Maybe the previous work?
Great session. Hit this at CF Reebok 5th ave with a bunch of friends. Went to eat and am coming back later for another session.
Ended up doing some skill work then a partner workout with the group. Some folks from NY's team and a few other great athletes. This was great. Wanted to take advantage of getting some transition work in.
For Time: 1 male/1 female
30 CJ's - 155
60 DU's - UB
30 BBJ overs - 30"
30 OHS - 2pd
30 Bar Pull overs - Backward muscleup things
1k Row @ 1:40-1:45, This was kinda cruddy. A little lactic from workout. Felt good to breathe though.