Saturday, August 9, 2014

8/8/14 - AM Training + PM AMRAP Test

gymnastics work:
3 sets:
7 x strict, hollow, ctb chinups
7 x wall walks
10 x maltese raises - 10# DB's
7 x Box HSPU's
15 x HR Pushups

Awesome "warmup". Movements feels good though. It's so humid down here I was drenched after this.

A.  Snatch; 80% x 2 singles x 3 sets
230# for all sets. Did not feel great today. No misses but just didn't feel sharp.

B.  C&J; 80-85% x 1 reps x 3-5 sets
280, 285, 290, 295, 300
Felt strong but joints hurt a but. Knees and elbows. All good. Some days you don't feel thing, some days you do. The next day will be good.



C.  Front Squat; 85% x 2 x 3
345, easy. This felt really strong.

15 minute amrap
10 CTB pull ups
10 double KB thrusters, 55#/hand

50 double unders

6 + 10 CTB + 2 Thrusters
Felt pretty good on this. Initally thought 90 sec/round but that wasn't happening today. My first round wasnt even that fast. Good pacing, felt good to push near the last 3 minutes. HAven't done anything like this in a while. Split up all CTB sets in half from the beginning then unbroken in the end. All DU's and KB's UB. 

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