| AM |
| Row 10 min @ Z1 |
| + |
| Row 5K in 20:00 |
| Did this instead of swimming. |
| Neck is better but not great yet. |
| PM |
| RTW - "round the world" |
| 1 min AD easy |
| 1 min FLR on floor |
| 1 min row easy |
| 1 min crawl |
| 1 min run easy |
| 1 min jump rope x 7 - all easy pace flush |
| Done. Felt good. Neck is getting |
| much better. Lots of ice and stim. |
Saturday, October 26, 2013
10/24/13 - AM Row + PM Recovery
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