AD 30 sec @90%
Slow spin 30 sec
Row 10 cal @90%
rest walk 30 sec
Done. Not as powerful as usual on the airdyne today. I felt a little fried from last nights tester. Legs were a little gassed. The row got tough. Maybe I was pulling a bit harder than 90%
A. 2 rep - Press ladder – start at 95#, inc by 10# every 45 sec
205#, Missed 215 on the first rep. Very close though. Would
not have gotten a second.
B. Strict HSPU max effort in 3 min
Sets of 5 from the start then 3/2's .
My 50 for time kipping is about 2 min. Shoulders were a bit tired from the press ladder.
C1. Clean pull + HC pull; 1.1 x 4; rest 30 sec
C2. PC + Jerk x 2; rest 3 min
225,255, 275, 285
Not sure it was right but I did it in this format:
cln pull + h cln pull; rest 10 sec. x 2
rest 30 sec.
power clean/Jerk; x 2
rest 3 min.
Either way it was awesome training. Felt good to really hammer down
on my pull.
3 sets for time:
5 KB push press r
5 KB push press l
3 wall walk
rest walk 90 sec
6:56 Total time.
Everything felt amazing tonight. Energy was through the roof. Feeling good. I'm considering ordering an 88# kb. Would like to start using it on the short rep scenarios with TGU's. 70 was feeling strong tonight.