Snatch Grip Push Press - Work to 1RM
|B. 1xHang Snatch/3xSnatch Balance/1xFull Snatch|
|Rest 2 min; x 3 sets
195#, felt good.
|30 Muscle Ups for time: only
sets of 3
Not the fastest, but no misses. Upper body is pretty sore from Wednesday. Doing 3's slowed me down.