Well went on quite the hiatus for a while. Training was super intense, spent some time on my side project Mobility Kits, and planned a trip to Africa. Things are settled back down now for the time being so I've decided to start posting again.
During my first overseas experience in Japan I took a bunch of pictures but everything I learned was never written down. So it's pretty difficult to go back and try to remember all the details. So I decided to keep a small journal of each day while in Africa. Now that I've got pictures and details from each day I've decided to post my journal entries and a few of the good pictures and vids from each day of the trip. I have a lot of content and don't want to feel overwhelmed so I'm going to start with one day at a time. Should take about 3 weeks if I can count correctly.
I also plan to continue posting my daily training and results for my records. Right now I have strayed from the BDB and have programmed Team Faction's training for the next few weeks to prep specifically and individually for regionals.
4 rounds for time:
Rest 4+ hours
225# for all sets. Rows were around :45, 1:30 pace
Hang cleans got really tough. These crush me for some reason.