Team Event #4:
Male Portion for Time:75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
Took around 13:00. Reps were:
20/15/20/20
25/25
15/10
Not sure, probably broke 3x
25/25
15/10
15/15/15/15/15
Broke 3x
25 UB
*Not as hard as I thought but took a lot longer than I though. Definitely speed up during competition. Transitions were fast and our reps were smooth and legit. We MIGHT be able to speed them up a little bit. Other than that, just have to break a little less.
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