| Training |
| Austin, McG |
| 10 min. AMRAP @ 90% |
| 5 Wallball |
| 20 Double unders |
| 50m farmers carry |
| walk/rest 10 min 8+20 du's |
| + |
| 10 min. AMRAP @ 90% |
| 5 Burpees |
| 5 DB Push Press - Heavy |
| 100m run |
| walk/rest 10 min 9+5 burpees |
| + |
| 10 min. AMRAP @ 90% |
| 10 double kettlebell lunges - 35# |
| 5 Box Jumps |
| Row 150m Lost count. Consistent pace though. Felt good. #2 was the hardest. |
Sunday, April 29, 2012
4/28/12 - Saturday
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