Friday, January 24, 2014

1/22/14 - AM Swim + PM Recovery

easy swim
(1K continuous easy pace) 

100m warmup. Stopped after first 50m, then the next 100m. Then did the remainer non stop. Got into a really good groove. Felt really relaxed and smooth. Could have gone all day today.

20 min AD easy
15 min row easy
10 min run easy

5 min FLR on floor

Done. FLR done in 5 sets with about 20-30 sec rest. Legs are still pretty sore. But feeling good otherwise.

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