AD 30 sec @90%
walk rest 30 sec
(rest 3 min after 10 sets each time)
Done. Felt great. Used a different airdyne this morning while out of town. This old thing feels like an assault bike. I seriously might try to buy it from by buddy. Had a good push on this. Felt strong.
A. Push press cluster; 220.127.116.11 x 4; rest 15 sec, rest 3 min
245, 255, 265, 275
Felt strong. Tough to get arms and wrists arm, but finally started feeling good.
265 & 275:
B. Emom 8 min - PC x 1/TnG power jerk x 3 (75% of 1RM)
235#, Done. Felt sharp.
C. for time: 50 TTB
- every break 5 HR burpees
2:21, Broke three times. 30/10/10. Grip and lats didn't feel strong tonight. Last time I did this I went 35/15, with double under penalty. Not sweating it. Just wasn't there tonight.
7 min amrap @open pace:
5 PS (75#)
5 box jump
8 + 5 bj's. This felt good. Everything UB and fast. Just moved.