Wednesday, January 1, 2014

12/31/13 - AM Recovery + PM A/D Recovery

AD 5 miles
Row 3k easy
Jog 1 mile

16:00 on A/D
Under 12 on the row
8:30 mile

Felt good. Really cold this morning and body was tight so it felt good to get moving right away. Run didn't feel great.

AD 60 min @Z1

- every 5 min get off and complete 3 back extension, 20 sec ring FLR


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