AM
A. BS @20X1; 1,1,1; rest 3 min (90%)
385 for singles. Felt ok.
C. Build to a heavy snatch (for the day, fast/snappy)
265, Felt good. Gave 280 a shot. Just missed it.
D. Every 2 min; C&J x 1 rep (40%, 50%, 60%, 70%, 80%, 90% of 1 RM)
Built to 305. Felt pretty good.
+
Complete as many rounds and reps as possible in 5 minutes of - go hard
4 wall balls (20#)
5 TTB
6 burpees
8 rounds even. Went as fast as I could. Felt a little slow and sluggish from the day off yday.
PM
30 sec AD @90%-95% - work these!
30 sec easy spin
x 20
88 rpm for all sets. These felt pretty good. I just feel a little tired still.
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