AM
AD 90 sec @90%
slow spin AD 90 sec
x 12
(rest 6 min after 6 sets)
Done. Early this morning. Slept great though. Felt pretty good. Average 78-80 rpm, maybe 37 cal per 90 sec.
PM
A. Jerk; 2,2,2; rest 3 min (2s@85-90% of 1 RM)
325, 335, 345. Felt strong and sharp today. Tech is getting better each week.
B. Push press - build to a heavy single
305, 320, Big PR. Felt easy too.
305:
320:
C. 6 sets - every 75 sec - Tng DL x 5, burpee over bar x 6 (mod load, speed focus, build small per set)
315 for all sets. Felt pretty good. Just kept it light and fast.
+
6 min amrap @open pace
3 PS (100#)
3 box jump (24")
5 PS
5 box jump
7 PS
7 box jump
etc.....
rest 6 min
6 min amrap @open pace:
2 S2OH (135#)
2 TTB
4 S2OH
4 TTB
6 S2OH
6 TTB
etc.....
13 + 4 Power Snatch, felt ok. Kinda tired tonight.
+
14 even. This felt strong. S2O felt really smooth. Kept t2b in short sets. Just kept moving the whole time. Not a TON of attack tonight though.
1st:
2nd:
No comments:
Post a Comment