Friday, September 13, 2013

9/11/13 - PM Training

A. Press @20X1; 5,5,3,2,2; rest 2-3 min
165, 165, 175, 185, 185 Press is feeling good.

B. Emom 10 min – odd – PJ x 3; even – SJ x 2 (increase load every 2 min)
225, 255, 255, 255, 275 
Felt strong.

C. CGBP @30X1 – build to a 3RM in 6 sets or less
255, def have more but used up my sets. +
for time 12/8/6:
TGU (2pd)
Strict pHSPU - choose deficit that is tough and grinding
- TGU is total, not per hand

TGU felt great. PHSPU I had to keep changing the depth. Started
wayyy to deep.

Slept terrible last night. Laid down around 9:45 and dozed off.
Woke back up around 10:20 and couldn’t fall back asleep until about 1:30
What a nightmare. Stress is like a snowball effect when I can't go back to sleep.
I planned on getting up before my work training to knock out the
row, but decided against it as I would have only had a few
hours of sleep. Luckily I was able to find time to get out for my PM session that
I missed on Tuesday night.

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