AM
swim 100 m IM warm up
+
25 m free @ 90%
rest 30 sec x 35 straight
+
swim 100 m breast cash out
Felt awesome today. Worked on taking less breaths. Had a consistent rhythm of completing 25m in only 4 breaths.
PM
A. HPC - build to a moderate 2 in 10 min
275. Felt good.
http://www.youtube.com/watch?v=JmLORwm-23k&feature=youtu.be
B. HS walk - 100 m for time
12:30
Didn't feel good. Sidewalk isn't ideal.
+
RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope x 8 - all easy pace flush
Done.
Threw the football and frisbee for a while too.
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