Row 5 min @ Z1
Row 500m @ 1:40
walk rest 3 min x 4 sets
rest 5 min
Row 500m @ 1:39
walk rest 4min x 3 sets
Row 5 min @ Z1 cool down
Done. Felt great. Easy today. First one was the hardest.
Just getting warm.
A. FS @30X1; 5,3,1,1,1; rest as needed (floss, CNS warm up)
Shut it down after groin pain. Stopped at 255.
Jeez the weight feels light though. I can't wait
to be healthy.
B. Emom 10 min – Tng squat clean 205# x 4
Done. Got a little tough. Heavy breathing, never felt heavy.
C. 8 sets - every 120 sec – 3 RC 15', 6 GHD sit up, 12 cal row
Skipped row on this. Did first set and by the time
I completed 3 RC's and 6 GHD's it left about :50 to
row 12 cal. Finished the 12 and only had 5 seconds.
Couldn't have kept that pace.
2 sets @ 90%:
15 CTB chin up
12 CTB chin ups
9 CTB chin ups
Done. Felt pretty tired by this point. Grip was a little tired.
First set felt not so great. Second set felt awesome.