Sunday, September 29, 2013

9/27/13 - AM Row + PM Training

AM
Row 6k
(Start first 500m @2:02 pace, decrease pace 2 sec every 1k)

Done. Got a little challenging at the end. Not bad.
PM
A. BS @20X1; 3,3,3,3,3; rest as needed (load mod, no strain, feel good)
Worked up to 275. Felt shaky so stopped there.
B. Emom 8 min – Tng PS @62% 1RM x 3 reps
Done. Felt pretty good.
C. Emom 5 min - Tng snatch x 2 (205#)
Done. Felt terrible today. Just felt tight overhead
and uncoordinated. Wasn't heavy, just unstable.
+
for time – 90%:
100m FW (100#/h)
10 hang squat clean (205#)
20 burpees over bar
30 KBS (106#)
10 front squat (205#)
20 burpees over bar
30 TTB
100m FW (100#/h)

12:30
Felt great.
Farmers carry done in 50's
5/5 on hsc. Felt pretty good on groin. No pain.
burpees steady
swings, 5/5 8/7/5, felt stronger this week.
FS 5/5
TTB 15/15 - VERY pumped about how good these felt.
FW 50m/50m

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