Sunday, December 15, 2013

12/10/13 - Scottsdale - AM Training + PM A/B Intervals

AM
A. CGBP – build to a 1RM
320# Lifetime PR! Felt strong. I think there’s 5-10# more there.

B. Wtd. chin up 1 RM
120#, A little bit more there maybe.

C. for time - 30 PC (225#)
2:37
9 Unbroken then singles. The first 15 were very fast. The last 15 were tough. This smoked me.

Rest 20 min.
+
for time:
50 box jumps
50 KBS (2pd)
50 burpees
50 HSPU

13:46
I was smoked going in to this. Did not feel recovered. BJ’s slow n steady, KBS were 4 sets. Burpees really slow. HSPU’s really fast.


PM
AB 30 sec @ 90%
Rest walk 30 sec
x 30
(5 min rest ever set of 10)


Done. Felt great. Held around 80 RPM, but we had a bit more rest as we were switching every 40s.

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