Thursday, December 26, 2013

12/25/13 - AM Recovery + PM Recovery

Merry Christmas!

Got up, had a huge breakfast. Some gluten free pancakes with real maple syrup, eggs, bacon, sausage patties, and coffee. Great sleep last night. Brandi and I had our first Xmas eve together last night. Built a gingerbread house and watched the 1938 Christmas Carol. Awesome night.

20 minutes RTW:
Static holds
Some strict pullups
...Just got moving for the day.

Felt super ancy when I got home from visiting family all day. Could tell I wouldn't sleep well that night so did some light fast intervals then went for a walk with the dog.

5 sets:
50m row - Hard
5 slam balls
rest 2:00

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