Got up, had a huge breakfast. Some gluten free pancakes with real maple syrup, eggs, bacon, sausage patties, and coffee. Great sleep last night. Brandi and I had our first Xmas eve together last night. Built a gingerbread house and watched the 1938 Christmas Carol. Awesome night.
20 minutes RTW:
Some strict pullups
...Just got moving for the day.
Felt super ancy when I got home from visiting family all day. Could tell I wouldn't sleep well that night so did some light fast intervals then went for a walk with the dog.
50m row - Hard
5 slam balls