AM
Big Dawg Comp - OPT 3
(3 RM FS, 2 RM snatch, 1 set unbroken CTB)
375 FS
253 Sn
44
CTB’s
FS was
a grind. Took a lot out of me for the snatch.
Still super happy that there was zero groin pain! CTB’s is a big PR from
a few years ago. Happy with the scoring but I know there is more there.
PM - with lactate scoring
Row 500m @1:37/500m
Rest walk 2:30 sec
x 12
Done. Except we added a 5:00 rest
halfway to keep it aerobic. Felt good. No issues.
No comments:
Post a Comment