AM
Row 2k @70% Aer
Rest walk 90 sec
x 4
7:34.3, 1:53.5
7:33.6, 1:53.4
7:33.2, 1:53.3
7:33.0, 1:53.2
Felt great.
PM
A. BS @20X1; 3,2,1,3,2,1; rest 3 min (2nd wave more difficult)
315, 335, 365, 365, 385, 405
Not bad, better than Monday. Right calf still lit up.
B. 8 sets - every 75 sec – thruster x 3 (155#)
Done. Easy but knees are tender. Hurt to be on my feet afterwards because of the calf.
C1. 4 sets - Wtd. chin up x 2; rest 15 sec
C2. Leglees RC x 1; rest 2 min
70#, 80#, 85#, 90#
Legless felt good.
+
Row 1k @90%
rest 2 min
50 TTB
50 burpees
50 box jumps (30”, step down)
50 clean and jerk (95#)
rest 2 min
Run 800m
3:30
+
13:37
+
3:45 ish, I need to measure a good 800m. I just ran for a while. It was pretty ugly too.
Tough tester. T2B were great. Flew through them. 25/10/8/7
Burpees good n steady
BJ's slow and tough.
CJ's were 10/5/5/ then single until 5 left. Could have pushed a lot harder here but I was still on the ground afterwards. I was smoked. These were mental. Good session.
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