AD 30 sec @ 90%
Slow spin 30 sec
x 24
(straight through)
Done. Felt great, 84-85 rpm average.
PM
A. CGBP cluster; 2.2.2 x 3; rest 15 sec, rest 2 min
225, 245, 265
Felt really strong. Last 2 reps at 265 were a good fight.
B. Emom 7 min - Tng PC + J x 5 (155#)
Felt good. Smooth. Glad this was here to get me moving. It more served and a way to chip the concrete off my body from the night before.
+
for time:
5 TGU/arm - 2pd
20 T2B
5 KB push press/arm – 2pd/h
30 burpees
5 TGU/arm - 2pd
40 ghd sit ups
5 KB push press/arm
50 DUs
for time:
5 TGU/arm - 2pd
20 T2B
5 KB push press/arm – 2pd/h
30 burpees
5 TGU/arm - 2pd
40 ghd sit ups
5 KB push press/arm
50 DUs
12:10, TTB UB and fast, Burpees steady. Had a good push on this one. GHD's were slow. HAven't done them in a while and stomach blew up. I was doing sets of 10. Would have liked to just fly through them.
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