7/14/14 - Training

A. 3 sets - Amrap Tng PS (155#); rest 2 min

11,11,11 

Could definitely go deeper and hit more on first set, but I wanted to keep things sharp and healthy. Going to have to nurse wrist for a few weeks if I want to be fresh for game day. This got breathing pretty high. 

B. BS @20X1 - build to a tough double (fast build)

395. Felt heavy today.

+

for time:

5-4-3-2-1

Snatch (185#)

RC - 15'

8:07, All singles. Heavy breathing on this. Felt pretty good though. 

+

for time:

15 squat clean thrusters (135#)

rest 30 sec

100m sprint

15 box jump over (26")

rest 30 sec

10 burpees (8' ring)

rest 30 sec

30 S2OH (135#)

rest walk 90 sec

+

5 sets:

20 sec AD HARD

rest walk 1 min

Thats good for today. Wasn't planning on training so easing back in. Great training session.