For time:
15 DL (315#)
20 box jump (30")
15 TTB
20 burpees
5 RC
rest 5 min
For time:
10 Alt DB split snatch (55#)
20 GHD sit up
10 Front squat (225#)
20 burpees
1 MU into 10 ring dips
4:20, 5,5,5 on DL, BJ's Step down, UB TTB, Burpees kinda slow, RC very fast.
+
5:00, All UB, decent push on this one. By no means a race though. I'm smoked.
Pretty tired today. Zapped from yday's intervals. Feels like a day 3.
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