10 Min. Airdyne
+
PM:
5 sets @ 90-95%:
20 burpees over bar
7 OHS - 120#
1 Muscleup/5 Ring Dips
7 OHS - 120#
20 burpees over bar
rest 5-6 min.
+
10 Min. Airdyne
+
10 Min. Soft Tissue/Mobility Work
Sets were 2:40, 3:20, 3:50, 3:40. This was really tough. Burpees were sloooow. Everything else fast and unbroken. Glad I tried out the burpees to see where my breathing will be.
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