Mike McGoldrick - Philadephia Founders
Monday, April 25, 2011
4/25/11 - Rest/Recovery
AM:
10 sets @ Z1:
1 flight of stairs (walking)
5 pushups
5 squats
5 situps
Do everything without grumbling and arguing, so that you may be blameless and pure.
Phillipians 2:14-15
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