Wednesday, April 20, 2011

4/20/11 An. Lac. End.

PM:
3 Sets @ 95%:
2 rounds:
15 KB Swings
10 T2B
15 Wallball
rest 6:30
(2:52, 2:54, 3:07) Everything felt good. Had to break last set of T2B. Forearms were fatigued.
+
3 Sets @ 95%:
20 UB CTB Pullups
Row 250m
rest 6:00
(1:35 UB Pullups,1:32 UB Pullups, 2:30 Very Broken!) WOW! Hit a HUGE Massive brick wall on this last set. Could barely hold onto the pullup bar. Was doing singles. Haven't bonked like that in a while.
+
3 Sets @ 95%:
45 sec. Airdyne for Calories
rest 5:30

(26 cal, 28 cal, 35 cal) Just held on at this point. Was pretty smoked. Tough workout.

This was a first playing around with shorter rest intervals. They definitely won today! 



Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him.         James 1:5 

3 comments:

  1. Loving the scripture addition to your blog man, that's what's most important. Keep up the strong work brother, pray that we give God ALL the glory in any and all of our success in training.

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  2. 2 Sets @ 95%:
    2 rounds:
    15 KB Swings
    10 T2B
    15 Wallball
    (2:35, 3:30) intense warmup!
    rest 30min

    11.5
    (8+2pc) what can i say... weak sauce

    ReplyDelete