4/17/11 - MAP Training

3 sets @ 80-90%
Row 3 min./ Rest 3 min.
(Averaged around 1:45/500m pace, 850m-870m)
+
3 min. AMRAP @ 80-90%:
20 lunges
10 push press @ 75#
Rest 3 min.
(3 rounds + 12 lunges)
+
3 min. AMRAP @ 80-90%:
10 T2B
10 Games standard pushups
(2 rounds + 7 pushups)


Was pretty tired and sore today. Had a long drive back so this was an easy workout. Rest up and recover tomorrow. Had a blast in Cookeville. Ready for a new week!