Friday, April 22, 2011

4/22/11 Rest/Recovery

Happy Birthday Bro!

Big brother turned 30 today.

11.5 WOD tomorrow morning. Feeling good. Whatever the outcome, I thank the lord for blessing me with the ability to perform.

"Excuses are everywhere...excellence is not. If you seek excellence (and the rewards that accompany it), you must avoid the bad habit of making excuses.
Whatever your job description, it's up to you, and no one else, to become a master of your craft. It's up to you to do your job right-and to do it right now. When you do, you'll discover that excellence is its own reward...but not its only reward."

"Making up a string of excuses is usually harder than doing the work."   Jim Gallery

Something I read a few weeks ago that had a lot of meaning to me. Might have a meaning to you as well. Do you create excuses when unsatisfied with your performance? Inside and outside of the gym?

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