PM:
A1.Bench press: 3 x 3 @ 80%; rest 2 min 215,225,245
A2. GHD Raises: 12 x 3; rest 2 min done
B1. Clap push ups: 20 x 3; rest 30 sec Ended up doing 10 clap pushups + 10 hand release pushups
B2. KB Swings: 30 x 3; rest 30 sec UB
C. Airdyne: 30 sec @ 97%; walk rest 2:30 x 5 33cal, 25, 22, 22, 25
+
10 min. Z1 Run
The KB swings were good practice on breath control. Airdyne smoked me. Fell way off after the first one! Def. felt fatigued today. Ready for a solid rest day.
Going to tone it down today and rest tomorrow. Heading to ATL for the weekend and doing 11.6 on Friday. Then doing a triple on Saturday.
"God does not furnish us with a detailed road map. When we are with Him, we may not always know whither, but we know with whom."
-Vance Havner
PM:
ReplyDeleteA1. 215,245,275
A2. GHD Raises: 12 x 3; rest 2 min done
B1. 10 clap pushups + 10 hand release pushups
B2. KB Swings: 30 x 3; rest 30 sec broken
C. Airdyne: 30 sec @ 97%; cal, 24, 18, 20, 16
+
10 min. Z1 Run
so much for toning it down!