Saturday, April 16, 2011

Sectional WOD 11.4

10 min. AMRAP:
60 Bar Facing Burpees
30 OHS @ 120
10 Muscleups

1 + 28 Burpees. Went smooth and fast on the burpees. Breathing was easy. OHS were cake. Broke up into 15/15. Muscleups kicked my butt. Had two reps taken back because I didn't flash out at bottom. Pretty dissapointed in the muscleups. Oh well, fun workout! Had a blast doing it in Cookeville. Got to meet Sevan from HQ, Jess Pamanian and Tom Rowland. Looking forward to some intense training with Rich and Don on Saturday.

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