1/10/12 - Training + Testing

will

part 1:
A. OHS @ 3011; 5,4,3,2,1; rest 5 min

225#, 235#, 275#, 285#, 305#(I think this is an OHS pr? Either way. A LOT left in the tank.)

305#Vid

http://www.youtube.com/watch?v=nCAcwKvjP4c

B. 30 COVP chin ups; rest 5 min x 3
UB, UB, 23/7. Pullups felt crappy today. 
rest 6 hours

part 2:
for time:
30 ring dips
30 box jumps - 30/24"
30 db squat clean - 45/30#/h
30 GHD sit ups
30 double unders
30 row cals

6:45, painful. Rolled around on the ground for a while.

Ring dips UB

Box Jumps UB

DB  Squat Cleans 15/5/5/5

GHD's slow but steady.

DU's sloppy  23/7

Row - Around 1:10 maybe? Suck

I'm loving the testers lately. Feeling good.

Rejoice with those who rejoice, and weep with those who weep.

-Romans 12:15

God so loved the world, that He gave His only begotten Son, that whoever believes in Him should not perish, but have eternal life.

-John 3:16