A. OHS @ 3011; 5,4,3,2,1; rest 5 min
225#, 235#, 275#, 285#, 305#(I think this is an OHS pr? Either way. A LOT left in the tank.)
B. 30 COVP chin ups; rest 5 min x 3
UB, UB, 23/7. Pullups felt crappy today.
rest 6 hours
30 ring dips
30 box jumps - 30/24"
30 db squat clean - 45/30#/h
30 GHD sit ups
30 double unders
30 row cals
6:45, painful. Rolled around on the ground for a while.
Ring dips UB
Box Jumps UB
DB Squat Cleans 15/5/5/5
GHD's slow but steady.
DU's sloppy 23/7
Row - Around 1:10 maybe? Suck
I'm loving the testers lately. Feeling good.
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