Saturday, January 7, 2012

1/7/12 - Training + Testing


part 1:
A. Snatch Balance - build to a tough single in few sets; rest as needed - NOT a 1RM
225#, 245#, 275#, 300# PR! Felt great! Hung out in the bottom for a minute.
B. SA KB Clean and PRess - 5/arm back and forth for 5 min - break as little as possible
7 + 2 cycles. Used 1.5pd. Should have stayed unbroken. Easier than I thought. Clean the KB and strict pressed it.
C. HS Walk - 25 m; rest 10 sec; 20 sit ups; rest 1 min x 3
All unbroken except last set of walks. Broke once.

rest 6+ hours

part 2:
As many rounds in 20 min:
20 thrusters - 135#/95#
20 chin ups
20 burpees
(compliments CJ Martin)

4 rounds + 2 thrusters
First 2 round of thrusters were sets of 10. Then sets of 5. All pullups sets of 10, easy. Burpees were slow.
This was a tough one. A lot of time to think during. Not very comfortable here. Not disappointed with my output, but disappointed with where my engine stands during something like this if that makes sense.

Our Father which are in heaven...
-Matthew 6:9 

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