1/8/12 - Testing

will

for time:
Row 1K
100 double unders
Row 750 m
75 double unders
Row 500 m
50 double unders
Row 250 m
25 double unders

12:23, Unbroken. Ave/1:45-1:46, speed up big time on last 250m. Felt great today. This was a breather. Caught my breathe on double unders. Fun tester. Recovered very, very fast.

"Prayer doesn't get man's will done in heaven, it gets God's will done on earth."

-Ronald Dunn