Monday, January 23, 2012

1/23/12 - Training + Testing


part 1:
A. hang power clean - build to a tough single in a few sets 265#, 275#x
Paused at knee. Pulls felt like crap today. I just feel weird doing these. No power at all. Way out of position.B. hang power clean - 85% of part A - single every 20 sec for 6 min
225#, felt easy. Shows that my HPC max should be much higher than 265#.
C. ring L pull ups - 1-5 ladder x 4 - not for time
These felt good but were really tough. Great session
rest 4+ hours

part 2:
max cals in 3 min
96 calories. Breathing was GREAT. Lungs were great. Legs were destroyed!! Hurt bad afterwards.
Started off way too fast. Was holding a 2500 cal/hr for about 45 sec. or so. Ended around 1400, haha. I was completely out. This was a fun test.

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