1/12/12 - Testing

will

For time:
135 pound Front squat, 8 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
20 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep

3:25, felt good. Had the fran cough a little afterwards but recovered fast. This was really fun. Only done a few testers with rope climbs before.

OOPs! just realized I did an extra rope climb.

Vid:
http://www.youtube.com/watch?v=DkuBqDWObqQ&feature=youtu.be

To all who received him, to those who believed in his name, he gave the right to become children of God.

- John 1:12