1/11/12 - MAP Training + Z1 Recovery

will

part 1:
5 min @ 90%:
10 lunges
5 toes to bar
10 double unders
7+5 du's

rest 2 min

5 min @ 90%:
10 wall balls
10 KBS easy
5+4 kbs's

rest 2 min

5 min @ 90%:
10 sit ups
10 db push press easy
10 alt'ing step ups high
4+10 situps

rest 6 hours

part 2:
Row 30 min @ Z1

Switched back and forth from Rower and Airdyne. Back was acting up.