1/14/12 - Construction Series Event #3

OPT Construction Series #3

On the hour, every hour:

1st hour:
5,4,3,2,1
C&J - 205/115#
MU's
(1 score = time)

3:59

2nd hour:
2K Row + Max DU's in 10 min
(2 scores = time for row and reps of DU's)

7:17 + 200 double unders

3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top
(1 score = time)

4:00 even

4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar
(1 score = reps)

18 rounds = 270 reps