Fell off posting for a few days. Long trip over the new year holiday in NYC. Had an awesome time. Ate some great food, trained a little bit and saw some amazing sights. Detailed post to come.
will
A. Hang Power Snatch - singles on the minute - build to a tough single
135#, 185#, 205#, 215#, 225#, 230# PR?, 235#(below parallel)
*Minute rest was tough. Used straps on 230#. Felt freakin' awesome
B. TnG Hang Power Snatch - 21,21,21; rest 2 min - speed, not weight
95# @ :36, 105# @ :40, 115#@ :44
Perfect weight. Grip was getting tired.
C. BB Walking Lunges - 12 steps; rest 2 min x 3
185#, 215#, 235#Perfect weight. Grip was getting tired.
C. BB Walking Lunges - 12 steps; rest 2 min x 3
These felt great! Don't think I'll be able to walk tomorrow.
In everything...treat people the same way you want them to treat you, for this is the Law and the Prophets.
-Matthew 7:12
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