1/4/12 - Training

will

5 sets:
7 TnG Push Jerk tough
15 COVP chin ups
rest 4 min b/t sets
205# :40
215# :42
225# :42
235# :44
245# :41

+

Row Sprints:25 sec max effort
Rest 2:35 x 5
(for total meters/set)
155m
157m
155m
151m
151m

TnG was tough but felt sharp. Focused on a big breathe at the top to maintain a strong mid line. Just tried to jump high and trust my hips. Fore arms blew up on 5th set. It was tough to row all out with no grip. Row felt ok. Back is still a little tweaked.

We never give up. Though our bodies are dying, our inner strength in the Lord is growing every day.

2 Corinthians 4:16