for time:
Run 1 mile
+
5 rounds:
15 R KB Snatch - 2/1.5 pd
15 L KB Snatch - 2/1.5 pd
10 muscle ups
5 ring HSPU
+
Run 1 mile
42:30
1st mile in 7:15-7:30ish
Snatches UB
MU's done in doubles
RHSPU UB
2nd mile was slow. Quads and calves completely locked up.
Fun Week!
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