part 1:
Sand Bag Run 200 m - 100/70#
AMRAP Double Unders left in 2 min
rest 2 min x 5
All runs around 1:00,
94, 95, 99, 90, 100
Tried like hell to get 100 each round. Broke once every round except on 99. Speed up run on last round.
Breathing felt great. That was really fun. Great session.
Tried like hell to get 100 each round. Broke once every round except on 99. Speed up run on last round.
Breathing felt great. That was really fun. Great session.
rest 2+ hours
part 2:
A. Clean and Jerk - 2,2,1,1,1,1,1; rest as needed
part 2:
A. Clean and Jerk - 2,2,1,1,1,1,1; rest as needed
265# x 2, 285# x 2, 295#, 305#, 310#, 315#X Called it there. Body was hurting. 315 felt like a volkswagon today. My cleans suck lately. Pulling doesn't feel very strong right now. Back is pretty much all better though! So thankful!
rest 2+ hours
part 3:
as many rounds in 7 min:
5 KBS - 2/1.5 pd
5 burpees
15 rounds + 5 swings + 1 Burpeerest 2+ hours
part 3:
as many rounds in 7 min:
5 KBS - 2/1.5 pd
5 burpees
This wasn't as bad as I expected. Not a lot of drive though. Should have rested longer after part 2. So much transition it was hard to really make it hurt. Pretty happy with how I felt though. I could see 16+, maybe 17 rounds feeling really good. My hands are shredded.
No comments:
Post a Comment