part 1:
A1. Front Squat @ 20X2; 3,3,3; rest 20 sec
315#, 335#, 345#x (2/3) A2. 25 COVP chin ups; rest 5 min x 3
UB, sharp and fast. Last 5 of each set started to hurt a little.
B. Implement Carry Walking Lunges - 12 tough steps; rest 1 min x 4
B. Implement Carry Walking Lunges - 12 tough steps; rest 1 min x 4
Held 2 - 2pood KBs in front rack. Felt great. Last few reps of each set became difficult.
Squats felt good today. My body feels around 85% though. I was TIRED this morning.
rest 4+ hours
part 2:
for time:
30 OHS - 135/95#
100 double unders
20 squat clean - 135#/95#
100 double unders
10 thrusters - 135#/95#
Squats felt good today. My body feels around 85% though. I was TIRED this morning.
rest 4+ hours
part 2:
for time:
30 OHS - 135/95#
100 double unders
20 squat clean - 135#/95#
100 double unders
10 thrusters - 135#/95#
6:33
OHS - UB
DU - Broke 3 or 4 x
SC - 5/5/5/5
DU - Broke 2 or 3 x
Pretty disappointed with the performance on this one. DU's felt crappy and I would probably go 10/10 on the squat cleans. I could easily shave a minuted off fresh. It was a fun test though! I'd love to try it again.
Came back in to knock this one out not feeling much better. I feel like this is WOD 5 of an event. Just ready to get it done. My hands are shredded, and body is smoked.
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