part 1:
2012 Section WOD 12.1
AMRAP in 7 min:
burpees
(jump to 2 hand touch 6" above max reach)
132
burpees
(jump to 2 hand touch 6" above max reach)
132
Felt good. I was pretty lactic after this for a while. Paced 10 burpees every 30 sec. Thought about it in sets of 10. Much easier mentally. I'm pleased with this considering my body type and style of workout.
rest 3+ hours
part 2:
AMRAP in 7 min:
5 clean and jerk - 70% of 1RM
25 unbroken double unders
rest 3+ hours
part 2:
AMRAP in 7 min:
5 clean and jerk - 70% of 1RM
25 unbroken double unders
225#, 4 rounds + 2 c/j's All du's UB
This felt aweful. I was not fully recovered from previous AMRAP. I could close to 6 fresh. Onward.
rest 3+ hours
part 3:
AMRAP in 7 min:
2 T-lines
5 sandbag squat cleans - tough (100# bag)
2 muscle ups unbroken
rest 3+ hours
part 3:
AMRAP in 7 min:
2 T-lines
5 sandbag squat cleans - tough (100# bag)
2 muscle ups unbroken
6 Rounds + 15 yards
This was fun! T-lines were a little slow. Sandbag squat cleans were awkward. Mu's were ok. Good way to end the day. Different. Definitely a breather.
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