5 sets @ incremental efforts/set:
3 tough Hang Power Clean
Row 25 sec max effort
rest 5-7 min b/t sets - ensure full recovery and add per set if you can to ensure intensity increases per set
255#x(messed up 3rd)/ 905w
Went tng with the hang power cleans. Felt good today. It was fun TRYING to chase big Shepherd. That man is a pulling machine!