Tuesday, February 21, 2012

2/21/12 - Training


5 sets @ incremental efforts/set:
3 tough Hang Power Clean
Row 25 sec max effort
rest 5-7 min b/t sets - ensure full recovery and add per set if you can to ensure intensity increases per set

225#/ 880w
235#/ 910w
245#/ 900w
255#x(messed up 3rd)/ 905w
260#/ 897w

Went tng with the hang power cleans. Felt good today. It was fun TRYING to chase big Shepherd. That man is a pulling machine!

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