Tuesday, November 12, 2013

11/12/13 - AM Airdyne 30/30 + PM Training

AM
AD 30 sec @90%
Rest walk 30 sec
x 24
(walk 800m b/t sets 12,13)

Done. Felt great this morning. Slept amazing. 85 rpm ave Pretty powerful today.

PM
A. Press; 3,3,2,1,1; rest 2-3 min
185, 190, 195, 200, 205, 215
Press did not feel that strong today. Shoulders feel a little tired from
yday.

B1. CGBP; 5,5,5,5; rest 30 sec
185, 215, 225, 235
Felt ok. More there, just didn't feel like a big push on this today.
Shoulders are a little achy.

B2. Wtd. dip; 1,1,1,1; rest 2 min
83, 87, 96, 105
Felt strong.

C. For 8 sets – every 90 sec – 4 Tng HPC (225#), 5 HSPU, 40 DU’s

Done. All UB. This got tough. Like, I barely finished in time on the last set.
Breathing was really heavy. HPC's are feeling stronger though.
DU's were tough.


+
for time:
50m HS walk
20 TGU
50m HS walk

13:34
Broke HS Walks into 10m increments
Each 50 took about 2:30
TGU's were ok. Shoulders are tired.
Left tricep locked up on the first rep and I had to stretch it for a minute.
I couldn't use it at all.
HS walks were consistent.

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