11/26/13 - AM A/D + PM Training

AM
AD 30 sec @ 90%
Rest walk 30 sec
x 24
(straight through)

Done. Felt powerful.
Legs are a little tired but not bad.


PM
A. Press; 3,3,3,3; rest 2-3 min
185, 195, 205, 210
Shoulders are tired tonight. Still decent numbers.

B. Emom 8 min - Tng HPS x 3 (155# start, add small per set)
155-190, 5# jumps
Felt strong, but not that smooth. Shoulders are tired.

C. DB paused BP; 6-8 x 4; rest 2 min
85# Dumbbells and 8 reps for all sets. Heaviest I have so it was just right. +
10 min amrap:
TGU (2pd) – alternating arms
31 nice and smooth.