11/29/13 PM Training - Dublin Ga

AM

Row 8k (1:57/500m pace)

No rower, 30 min elliptical.

PM

A. BS @ 20X1; 3,2,3,2,3,2; rest 2 min (each step heavier, floss, feel this out)

275, 295, 305, 325, 355, 370
No pain. 370 felt light. Slight pull still but getting better!!!!


B. Snatch – build to a heavy double
245, missed 2nd rep of 255. Hips don't feel as powerful today. Technique was feeling good today though.

C. Build to a 10rm – Tng PC (max 5 sets)
245, missed 255 (6/10) I feel like I've got more in this. 
+

AD 2 min @95%
rest 2 min
In 12 min
25 burpee MU's
15 manmakers (35#)
Amrap chin ups in remaining time
rest 2 min
AD 2 min @ 95%

65 cal 
53 chin-ups
44 cal

This was tough. About 5:30 on the burpee muscle ups. Too hard on the first 2 min, I was smoked.