Had to skip the intervals this morning. Up at 4:30 am for work travel. Going to make it up tomorrow morning in place of my swim.
A. Tall Clean + segmented clean; 1.1 x 3; rest 2 min (seg clean – pause at mid thigh)
225 for all sets. Worked on speed. Felt ok. Knees are tender.
B. 8 min - Tng Clean x 4 (start at 185, build small per set)
185-225. Breathing was pretty tough. Felt strong though.
Lower back was lit up.
C1. Unbroken CTB chin up; 15,15,15,15; rest 15 sec
C2. Row 10 cal hard; rest 15 sec
C3. 2 rope climb leg less - 15'; rest 3 min
CTB's UB and fast. RC's were pretty good. Last 2 were difficult.
Accidentally misread and did the RC's first and CTB's last.
HUGE pump after this.
- every break 30 DUs
30/20, Surprised myself on this. I'm going for 50 next time.
Thought I would do terrible because of the previous pulling work. Felt really strong actually.