11/14/13 - AM Swim + PM Recovery

AM
10 min light swim easy
+
25m swim (90%)
30 sec rest
x 24
(rest 3 min b/t 12,13)
+
10 min cool down

Done. Slept great last night. Mixed warmup, some kicking & diff strokes.
Pushed on the 25's today.
Feeling strong on these. Powerful.
+
200m cool down swim


PM
RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope x 7 - all easy pace flush

Skipped. A little short on time. Took care of earth people stuff.